Foragers, farmers, and chefs worldwide adore mushrooms. Many foodies are beginning to embrace mushrooms as a healthy meat substitute full of rich texture and savory flavor. Mushrooms are an “earth meat” in many plant-based diets, and they enhance the flavor profile of the heartiest dishes. That said, it’s important to know which mushrooms are excellent meat replacements, so you can make the best substitutions. Read on to learn about a few.
Portobellos
The portobello is famous for its versatility and flavor profile, so you’ll see portobellos front and center at any mushroom supply store. Its large size makes it perfect as both a side dish and a main course, as the entire mushroom can be the focal point of any dish. Its fullness can mimic the texture of beef, and it is an accessible and affordable mushroom. You can grill it or roast it to make sliders or even mushroom “steak.” Its absorbency lets it take on any flavor you season it with.
Shiitakes
You can instantly recognize the shiitake in most grocery stores by its delicate form and unique creamy color. The strength of its flavor profile makes it less versatile, so if you use it, it’s sure to pack a punch. It’s perfect for savory Asian dishes, and its richness makes this mushroom a good replacement for meats. Keep in mind that you get the best cooking results with fresh shiitake.
Baby Bellas and Criminis
Botanically, baby bellas and criminis are similar to portobellos. However, there is a huge difference in shape, size, and texture. You can usually find baby bellas next to their larger portobello cousins. Criminis are virtually identical to baby bellas, though they’re much larger. Both mushrooms have a buttery texture and a rich flavor rivaling any beef steak. You can sauté them in butter and olive oil, grill them, or put them in a soup. You can also substitute them in spaghetti for meatballs or for beef or sausage in a meat sauce.
White Buttons
The white button mushroom is usually the first mushroom a person tries in this cornucopia of fungi. You can find it at your local grocery store at an affordable price. Like chicken, its mild flavor makes it adaptable to just about any dish, making it perfect as an incorporation or a side. It’s also soft, so be careful not to overcook it.
Chanterelles
The chanterelle mushroom should be next on your list to try if you haven’t yet. These gems are expensive and rare. But whether you forage them or order them, they’re worth your time and money. Their rich and nutty flavor makes them a perfect substitute for chicken in a salad.
To grow your own mushrooms for meat substitutes, check out our selection here at Midwest Organics! We have various products to get you started on your mushroom-growing journey.