Mushrooms are a unique food source known for their versatility in culinary applications. They are naturally low in calories and packed with nutrients. Still, they are most intriguing due to their relationship with vitamin D. UV light exposure increases vitamin D in mushrooms, giving them extensive health benefits. Because we don’t often get adequate vitamin D via sun exposure, especially in the colder months, consuming it through food and other supplements is necessary. For all you growers—here is all about how to plant and make a mushroom abundant in Vitamin D!
Health Benefits of Vitamin D
Vitamin D supports several bodily functions:
- Healthy, strong bones
- Immune function
- Weight loss
- Mood regulation
Many people don’t get enough vitamin D daily. While the sun is one of the best ways to maintain your levels, its bright rays can be harmful in other ways. Therefore, consuming vitamin D through food, especially mushrooms, is an effective way to avoid vitamin D deficiency.
The Science Behind Ultraviolet Light and Vitamin D
Many people refer to vitamin D as the sunshine vitamin, and for good reason. During summertime, people usually plan to "get some vitamin D" by laying out in the sun. This is because when our skin feels the sun’s rays, it manufactures an active form of vitamin D by interacting with a protein called 7-DHC.
A similar process happens in mushrooms. Ergosterol, found in mushrooms, converts to vitamin D with exposure to ultraviolet light. Therefore, putting fungi under the sun can raise their vitamin D levels 10-fold.
Growing Your Mushrooms To Maximize Vitamin D
The most effective way to elevate your mushrooms’ vitamin D levels is to grow them yourself at home. Following the instructions of your chosen mushroom grow bag, you can get your kit to produce incredible mushrooms in one to four weeks. After harvesting, place your fresh mushrooms on a tray on a sunny day in direct light from 10 a.m. to 4 p.m. for two days. You can then dry your mushrooms until they are crispy and store them in sealed containers for future use.
This fascinating process of how UV light exposure increases vitamin D in mushrooms provides a convenient and delicious way to increase your nutrient intake, supporting overall health and well-being. The next time you shop for mushrooms, consider a mushroom grow kit from Midwest Organics to harness the benefit of this remarkable transformation!